Thursday, September 28, 2017

"The Seven Pillars of Running Wisdom"

Must-read, and great advice for any sport.

Alex Hutchinson is ending his Sweat Science column, and it will be missed, this is his summation of what he learned.

Wednesday, September 27, 2017

"An Analysis Of Eliud Kipchoge’s Training Before His Berlin Marathon Victory"

Not magic, just consistent work.

Tuesday, September 26, 2017

"I’m 32 and spent $200k on biohacking..."

"...Became calmer, thinner, extroverted, healthier & happier."

Sounds like a lot, and a lot of pills!

Saturday, September 23, 2017

Monday, September 18, 2017

Omega PUFA types and effect on gut microbiome

Type of fat matters.

"A host-microbiome interaction mediates the opposing effects of omega-6 and omega-3 fatty acids on metabolic endotoxemia"

https://www.nature.com/articles/srep11276